The Ultimate Final Girl Workout

The Ultimate Final Girl Workout

This spooky season, channel your inner scream queen with the "Final Girl" workout – a fun, challenging routine inspired by the heroines of your favorite slasher films. Whether you're outrunning killers or fighting off monsters, this workout will have you prepared to survive any horror movie you may find yourself in.

1. Sprint Intervals: The Killer Chase
   3 sets of 30-second sprints, 60-second rest
   Run like your life depends on it! Build speed and stamina to outlast any relentless pursuer.

1. Burpees: The Quick Getaway
   4 sets of 10 reps
   From crouching to dodging, burpees will help you spring up from a hiding spot and leap to safety.

1. Deadlifts: Lifting the Unliftable
   4 sets of 8 reps
   Deadlifts give you the strength to lift anything from fallen trees to basement doors – be your own hero!

1. Box Jumps: Escaping the Trap
   3 sets of 10 reps
   Perfect for hopping over fences, tombstones, or into windows when cornered by your nemesis.

1. Planks: Steady as You Go
   3 sets of 45 seconds
   A strong core helps you stay steady and balanced when you're the last one standing.

1. Med Ball Slams: Practicing Your Throw
   3 sets of 10 Reps
   Build explosive power and upper body strength, so you’re always ready to defend yourself with whatever’s on hand.

1. Kickboxing Drills: Fighting Back
   3 rounds of 2 minutes
   Sometimes, running isn’t enough. Kickboxing will have you throwing punches and kicks like a pro.

1. Pull-Ups: Climbing to Safety
   3 sets of 5-8 reps
   Pull-ups build upper body strength for last-ditch climbs to safety. Don’t worry, it’s the final act and you’ve got this.

Survive to the End!

Each exercise is designed to test your grit and determination, reminding you to keep pushing forward, no matter how tough things get. So put on your best battle face and don’t fall down – survival isn't for the faint of heart!