Articles
3 Spooky NutriBOOO Recipes to Sweeten Your Halloween
3 Spooky NutriBOOO Recipes to Sweeten Your Halloween Monsters, ghouls, and ghosts aren’t the only things lurking this Halloween — our kitchens are brewing up something deliciously scary. These three Nutricost-inspired recipes bring spooky fun and a dose of protein, collagen, and creatine to your candy-fueled season. They’re easy, festive, and (best of all) secretly packed with Nutricost favorites. Let’s get haunting in the kitchen. Monster Mash Protein Bark Featuring:...
Strength Training Might Be Doing More Than You Think (Like, Years More)
You already know strength training can build muscle. But new research suggests strength training might also relate to how fast (or slow) your body ages, all the way down to your cells. A Clue Inside Your Cells In a recent study of over 4,800 U.S. adults, researchers looked at strength training and telomere length, the protective ends of your DNA strands that tend to shorten over time. Why do telomeres...
Don't Let Age Slow You Down, Just Walk It Off
Getting older doesn’t have to mean slowing down. One of the simplest ways to stay strong, steady, and sharp? Just putting one foot in front of the other. A sweeping review of decades of research confirms what people in the world’s “Blue Zones” (places like Okinawa and Sardinia, where folks regularly live past 100) have known for generations: walking isn’t just good for you, it may be one of the...
Squat vs. Leg Press: Which Builds Better Power in 8 Weeks?
Ever wondered if the leg press can match a barbell squat for strength, or if the squat is still king? A real-world study ran an 8-week comparison to show you the gains. Why This Comparison Matters Not all leg exercises are created equal. The barbell squat demands balance, stability, and coordination, while the leg press provides a controlled path and allows you to move heavy loads without as much core...
