Articles

When we think of dieting, it often feels like a modern phenomenon. But the search for ways to manage our relationship with food, health, and wellness goes back centuries. In fact, what many consider the first modern “diet” dates back to the 1860s and the story of William Banting. Banting’s personal experience sparked a public conversation about food and wellness that still resonates today. Though his approach reflects the thinking...

When it comes to dieting, history has no shortage of strange ideas. Over the centuries, people have been willing to try just about anything in the name of slimming down. From cigarettes to mummies, the following old-timey diet trends are so ridiculous they almost sound made up. They’re not. Here’s a look at some of the weirdest diet fads from the past. Enjoy the read, and please, please, leave these...

Whether Dad’s a king of the grill, a buffalo mac connoisseur, or a root beer float enthusiast, we’ve got a lineup that’ll make his day. These Father’s Day recipes are hearty, packed with flavor, and sneak in a little protein and spice – just the way he likes it. So whether you're hosting a backyard cookout or just looking to treat the man himself, these dishes bring the savory, the...

Aging is a natural part of life, but how we approach it can make a real difference in how we feel and function each day. Building simple, consistent habits is one of the best ways to support well-being at every stage, especially as we get older. Here are a few lifestyle tips that can help you feel your best as the years go by. 1. Stay Strong and Active Maintaining...