Articles

Quick doesn’t have to mean complicated. These three recipes are designed to move fast in the kitchen, with simple steps and flexible ingredients you can swap as needed. They’re easy to make, easy to repeat, and fit right into busy, everyday cooking. 1. Protein-Packed Veggie Stir-Fry (ft. Nutricost Cayenne Pepper Powder) Ingredients (Serves 2) 1 cup cooked chicken, turkey, or tofu 2 cups mixed vegetables (broccoli, bell peppers, snap peas)...

Many runners notice the same pattern every year. Winter miles often feel different. You may take longer to warm up, sweat later, and hold a steady effort with less strain. That experience has fueled a familiar belief: cold weather somehow makes running easier, or even boosts performance. But the explanation isn’t grit, motivation, or mental toughness. A 2016 study published in Temperature shows that cold environments change how the body...

On the first of January, you often feel excited when you set a goal. Your direction is clear, your motivation is high, and the early steps come easily. Then a couple of weeks go by, and real life arrives. Your motivation dips, schedules shift, and what once felt possible slowly gets pushed aside. This moment often leads people to question the goal itself, wonder if they bit off more than...

Many people keep their rest periods short during strength training because it feels productive. Your heart rate stays up, your muscles burn, and the workout feels tough. While that intensity can be motivating, research shows that how long you rest between sets really affects your results.  But what actually happens when you change your rest period, and why does it matter so much for your progress? Why Rest Between Sets...