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Excuse me, there is a myth in my gravy.

Excuse me, there is a myth in my gravy.

Every year as Thanksgiving approaches, the same rumors and myths circulate about the holiday. From turkey making you tired to cranberry sauce being healthy, it can be hard to know what to believe. This year, set the record straight with your friends and family by busting these myths wide open. Turkey Makes You Tired It's a common belief that turkey makes you tired because it contains tryptophan, an amino acid...

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N-Acetyl L-Cysteine – A Powerful Antioxidant with Many Benefits

N-Acetyl L-Cysteine – A Powerful Antioxidant with Many Benefits

N-Acetyl L-Cysteine (NAC) is a powerful antioxidant with many potential health benefits. It is found naturally in foods such as broccoli, Brussels sprouts, and oats, and is available in supplement form. NAC has been shown to provide immune support, improve lung function, and protect the liver from damage. Let’s take a closer look at some of the potential health benefits of NAC. Immune SupportOne of the most well-known benefits of...

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D-Mannose: The Wonder Sugar

D-Mannose: The Wonder Sugar

Have you ever had a UTI? If you have, then you know how incredibly painful they can be. And if you haven't had one yet, just know that they're basically the worst. But there is hope! D-mannose is a type of sugar that has been shown to be effective in treating and preventing UTIs. In this blog post, we'll learn all about d-mannose and how it can help keep those...

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This mineral is more important than you think....Potassium

This mineral is more important than you think....Potassium

Most people know that potassium is an important mineral, but many don't know why. This essential nutrient helps keep our bodies functioning properly in a number of ways. Here's a closer look at the role potassium plays in our health and why we need to make sure we're getting enough of it. Potassium Regulates Fluid Levels Potassium is a key player in regulating our fluid levels. It helps to balances...

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