365 days a year we use our heads to make decisions, think back on old memories, or learn new skills. How do you ensure you’re keeping your brain’s health in tip-top shape?

With all the different types of health we’re in charge of managing for ourselves, our brain health may not be on the forefront of our minds. Here’s a friendly reminder that brain health matters too! (And we aren’t just talking about mental health). 

Health conscious eaters have many different dietary needs. Whether you're gluten-free, vegan, or just trying to avoid a sugar overload in your diet, one staple that may help is beta glucan powder.

So why do so many of us neglect to treat our skin with the same level of care? Father Time may be undefeated, but there are ways that we can fight back! Our skin is a lot like us. It’s happy when it’s eating what it likes. In this article, you’ll learn about 4 nutrients to make your skin go “Yummmmm!”