Articles

Beat The Heat This Summer with These Fun Mocktails!
Summer’s here, and we’re all about finding fresh, creative ways to stay cool. Whether you’re poolside, post-workout, or just looking for a better way to cool off, these mocktails are a perfect way to mix it up—literally. Grab your shaker (or a glass will do), add a little ice, and let’s get mixing. Spicy Citrus Electrolyte Lemonade For when life needs a little kick. Ingredients: 1 stick Nutricost Fruit...

The Story of William Banting: The First Modern Diet?
When we think of dieting, it often feels like a modern phenomenon. But the search for ways to manage our relationship with food, health, and wellness goes back centuries. In fact, what many consider the first modern “diet” dates back to the 1860s and the story of William Banting. Banting’s personal experience sparked a public conversation about food and wellness that still resonates today. Though his approach reflects the thinking...

The Strangest Diet Fads in History (Please Don’t Try These at Home.)
When it comes to dieting, history has no shortage of strange ideas. Over the centuries, people have been willing to try just about anything in the name of slimming down. From cigarettes to mummies, the following old-timey diet trends are so ridiculous they almost sound made up. They’re not. Here’s a look at some of the weirdest diet fads from the past. Enjoy the read, and please, please, leave these...

Father's Day Recipes: Big Flavors for the Big Guy!
Whether Dad’s a king of the grill, a buffalo mac connoisseur, or a root beer float enthusiast, we’ve got a lineup that’ll make his day. These Father’s Day recipes are hearty, packed with flavor, and sneak in a little protein and spice – just the way he likes it. So whether you're hosting a backyard cookout or just looking to treat the man himself, these dishes bring the savory, the...