Articles

Aging Gracefully: Embracing Mindfulness

Aging Gracefully: Embracing Mindfulness

As we journey through life, the aging process inevitably brings changes, challenges, and opportunities for growth. While aging is a natural and inevitable part of the human experience, it's how we approach this journey that can make all the difference in our well-being and quality of life. In recent years, mindfulness has emerged as a powerful tool for promoting emotional resilience, cultivating a sense of purpose, and enhancing overall well-being,...

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High Protein Banana Muffins Recipe

High Protein Banana Muffins Recipe

Servings: 11 Nutrition: Carbs 13g, Protein 13g, Fats 11g Happy Banana Day! Start your day in the most delicious way with these High Protein Banana Muffins! These moist and delicious treats are easy to make and perfect for any time of day, making them the ultimate high protein snack! Ingredients 2 scoops Nutricost’s vanilla whey protein powder 3 small-medium bananas (1 cup mashed) 3 eggs 1 tbsp honey 1 tsp...

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Sleep Well, Stress Less

Sleep Well, Stress Less

Studies show that 3 in 5 Americans say their stress negatively impacts their daily lives1, and 1 in 3 Americans aren’t getting enough sleep every day2. Managing our stress is crucial to our health, our work, our relationships, and our overall happiness. Sleep plays a huge role in our stress.  Everyone copes with stress differently, and there isn’t a one-size-fits-all solution, or an on and off switch. That being said,...

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Overnight Strawberry Chia Pudding Recipe

Overnight Strawberry Chia Pudding Recipe

  Servings: 4 Nutrition: Carbs 28g, Protein 22g, Fats 15g If you love strawberries, then you’ll love this Strawberry Milkshake Chia Pudding! This make-ahead recipe is perfect for a high protein breakfast, snack, or dessert. Ingredients 2 scoops Nutricost vanilla whey protein powder 1 cup frozen strawberries 1 cup coconut milk ½ cup plain greek yogurt 2 tbsp raw honey ¾ cup chia seeds Handful of ice Directions: Combine all...

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