Articles

We've all been there. You skip a workout and suddenly your inner critic tells you that you've undone weeks of hard work. Maybe life got busy, your motivation dropped, or you just needed a break. No matter the reason, it's easy to think that missing a few sessions will make your progress disappear overnight. The truth is, your body is more forgiving than you might think. Muscle doesn't disappear after...

Many weightlifters talk about the anabolic window, which is the time right after strength training when you’re supposed to have protein.  A lot of people think this window lasts about 60 minutes and that having protein during this time helps you build more muscle than if you wait an hour or two. But do you really need to time your protein carefully to get results? Challenging the Status Quo In...

Many people try to fit both strength training and cardio into the same workout. It sounds simple until you start wondering which should come first. You may have heard that doing cardio first can tire you out. You may also have heard that doing it after lifting can slow muscle growth. So what is the right move? If your goal is to build muscle, the good news is that you can...

Many people who are trying to lose weight think of food and exercise as a simple transaction. A cookie means an extra workout. A slice of cake means more time on the treadmill. While this seems logical, it doesn’t match how your body actually uses energy each day. Your total daily energy expenditure, or TDEE, gives you a better idea of how your body burns calories. Once you understand it,...