Articles

B Vitamins: Essential for Energy It’s easy as 1, 2, 3… and just a few more Introduction: In a world where supplements are growing in popularity, few vitamins hold as much sway as the B vitamins. From bolstering energy levels to supporting cognitive function, these essential nutrients play a myriad of roles in maintaining our overall health and vitality. Let's delve deeper into the world of B vitamins and uncover...

Meet Dr. Michael Greger Dr. Michael Greger is a physician, nutritionist, bestselling author, and public speaker who specializes in aging and longevity. He’s written four books about health and nutrition that were instant New York Times Best Sellers, including How Not to Age and How Not to Die.  So, what supplements does a longevity expert take each day?  The 4 Supplements He Takes Each Day Dr. Greger recently gave an...

24G Carbs || 14G Protein || 14G Fat   Celebrate National Chocolate Chip Day (May 15th) with these delicious chocolate chip cookies. With 14 grams of protein, it’s the perfect treat to satisfy that sweet tooth while still getting some protein into your diet.    Ingredients: 2 eggs ⅔ cup unsalted peanut butter ½ cup granulated sugar 1 teaspoon vanilla extract ½ cup Nutricost's vanilla protein powder ½ teaspoon baking soda ¼...

Are you feeling blindsided by hot flashes, mood swings, and other unpredictable changes happening in your body? Navigating the unfamiliar territory of menopause can be overwhelming. The good news is that you’re not alone.  Having an understanding of what to expect during menopause can provide some comfort during this transitional phase. This guide aims to shed light on the menopause experience, offering a roadmap to help you navigate the path...