Articles

Are you ready to satisfy your sweet tooth without the guilt? These delicious chocolate brownies are not only tasty but also packed with nutrients. Using ingredients like sweet potatoes, cashew butter, and chocolate whey protein, these brownies are a perfect treat for anyone looking to enjoy a healthier dessert. Ingredients: 1 cup mashed sweet potato (about 1 large sweet potato) 1/4 cup cashew butter 1/4 cup maple syrup 1/4 cup...

The Ultimate Final Girl Workout This spooky season, channel your inner scream queen with the "Final Girl" workout – a fun, challenging routine inspired by the heroines of your favorite slasher films. Whether you're outrunning killers or fighting off monsters, this workout will have you prepared to survive any horror movie you may find yourself in. Sprint Intervals: The Killer Chase3 sets of 30-second sprints, 60-second restRun like your life...

Pumpkins: More Than Just a Pretty Face When you think of pumpkins, you might picture jack-o'-lanterns or a slice of pumpkin pie. But pumpkins are more than just a festive gourd or an ingredient in a holiday dessert – they’re a nutritional powerhouse packed with vitamins and minerals that can support your health in various ways. Let’s dive into the nutritional benefits of pumpkins and why you should consider incorporating...

Break Free! Easy Ways to Move More at Work (and at Home) Sitting for extended periods has become a common part of our daily routines, whether it’s due to working long hours at a desk, commuting, or relaxing on the couch.  While it may seem like a harmless habit, sitting for too long can have serious implications for our health, like poor circulation, poor posture, muscle stiffness, reduced energy levels,...