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Servings: 11 Nutrition: Carbs 13g, Protein 13g, Fats 11g Happy Banana Day! Start your day in the most delicious way with these High Protein Banana Muffins! These moist and delicious treats are easy to make and perfect for any time of day, making them the ultimate high protein snack! Ingredients 2 scoops Nutricost’s vanilla whey protein powder 3 small-medium bananas (1 cup mashed) 3 eggs 1 tbsp honey 1 tsp...

Studies show that 3 in 5 Americans say their stress negatively impacts their daily lives1, and 1 in 3 Americans aren’t getting enough sleep every day2. Managing our stress is crucial to our health, our work, our relationships, and our overall happiness. Sleep plays a huge role in our stress.  Everyone copes with stress differently, and there isn’t a one-size-fits-all solution, or an on and off switch. That being said,...

  Servings: 4 Nutrition: Carbs 28g, Protein 22g, Fats 15g If you love strawberries, then you’ll love this Strawberry Milkshake Chia Pudding! This make-ahead recipe is perfect for a high protein breakfast, snack, or dessert. Ingredients 2 scoops Nutricost vanilla whey protein powder 1 cup frozen strawberries 1 cup coconut milk ½ cup plain greek yogurt 2 tbsp raw honey ¾ cup chia seeds Handful of ice Directions: Combine all...

In the quest for overall well-being, there's a fundamental element that often gets overlooked: nutrition. Our bodies are intricate machines, and just like any high-performance engine, they require the right fuel to function optimally. In this blog post, we'll explore why nutrition is paramount for achieving and maintaining a state of holistic wellness. The Power of Nutrient-Rich Foods: Think of your body as a finely tuned vehicle. To keep it...