Articles

Research has shown that 17%-28% of older Americans are chronically dehydrated.[1] Dehydration can cause headaches, fatigue, and muscle cramps, while also impairing concentration and mood.  It can also affect your body's ability to regulate temperature and can lead to dry skin and poor physical performance.[2] Staying hydrated is essential for keeping your body functioning at its best, but with busy schedules, it's easy to miss out on your necessary water intake....

Check out these ideas for practicing self-care and learn about their benefits Studies have shown that there are so many benefits from practicing self-care. Doing it helps improve physical and mental well-being, lower stress, lower the risk of illness, and boost energy and mood. (1) There are so many ways to practice self-care, too! Here are some ways that you can practice self-care for International Self-Care Day (July 24) and...

Introduction The sun, a powerful source of energy, plays a crucial role in our lives. It regulates our sleep patterns, supports plant growth, and significantly impacts our health. However, while the sun can be beneficial, overexposure can lead to serious health issues. Understanding how to harness the benefits of the sun while protecting yourself from its harmful effects is essential for maintaining optimal health. This guide will delve into the...

The 4th of July is here! Along with the time with loved ones, patriotism, and fireworks, one of the best parts about Independence day is the food! Hot dogs, soda, pies… you get it. We looked at some of your favorite foods and gathered some nutrition facts about them. Now you have a 4th of July nutrition guide all in one place. Enjoy the food and have a great 4th...