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Chocolate Protein Raspberry Bites Recipe

Chocolate Protein Raspberry Bites Recipe

This easy-to-make recipe is the perfect treat for Valentine’s Day! Try these Chocolate Protein Raspberry Bites made with our delicious vanilla whey protein powder! Ingredients: 1 scoop Nutricost vanilla whey protein powder 1 cup plain greek yogurt 1 cup fresh raspberries Dark chocolate Optional: sea salt flakes Instructions: Smash raspberries with a fork on a flat surface. Set aside. In a bowl, mix together greek yogurt and the Nutricost vanilla...

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The Importance of Magnesium in Your Daily Supplement Routine

The Importance of Magnesium in Your Daily Supplement Routine

Introduction: In the bustling world of supplements, one mineral often takes a back seat despite its vital role in maintaining overall well-being. Enter magnesium – an unsung hero in the realm of nutrition. In this blog post, we will explore the importance of magnesium in your daily supplement routine and why it deserves a prime spot on your health checklist. The Role of Magnesium in the Body: Magnesium is involved...

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High Protein Chocolate Brownies Recipe

High Protein Chocolate Brownies Recipe

Satisfy your cravings this week with this homemade chocolate brownie recipe!These brownies are super fudgy and high in protein, making them the perfect guilt-free dessert to try this Valentine’s! Serving: 1 Brownie / Calories: 360 cal / Carbs: 20g / Protein: 31g / Fat: 19g / Saturated Fat: 10g / Fiber: 3g / Sugar: 13gWet Ingredients:- 1 ½ cup semi-sweet chocolate chips- ½ cup refined coconut oil- 3 eggs- ¾ ...

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Navigating the Gym: A Guide to Gym Etiquette

Navigating the Gym: A Guide to Gym Etiquette

Embarking on your fitness journey at the gym isn't just a solo adventure—it's your ticket to becoming a powerhouse player in the realm of positive vibes and mutual respect. Understanding and practicing gym etiquette ensures a harmonious environment for everyone. So, grab your workout playlist, lace up those sneakers, and let's dive into the ultimate guide to gym etiquette – because when we lift together, we thrive together! 

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