Articles

Break Free! Easy Ways to Move More at Work (and at Home) Sitting for extended periods has become a common part of our daily routines, whether it’s due to working long hours at a desk, commuting, or relaxing on the couch.  While it may seem like a harmless habit, sitting for too long can have serious implications for our health, like poor circulation, poor posture, muscle stiffness, reduced energy levels,...

Digital Detox: How to Cut Down on Phone Time In a world where our phones seem permanently attached to our hands, stepping away can feel like an impossible task.  The average American checks their phone a staggering 144 times per day, which equates to roughly once every 10 minutes. With sleep factored in, this number jumps to once every 7 ½ minutes. [1] Problems Associated with Excessive Phone Use Eye...

Breaking Bad Habits 7 Tips for Breaking Bad Habits Bad habits can be tough to break, but with the right approach, you can overcome them. Whether it’s procrastinating, scrolling through your phone endlessly at bedtime, or attacking your workouts half-heartedly, these behaviors can drain your energy, affect your wellness, and even derail your long-term goals.  Here are some effective tips to help you finally kick those pesky habits. 1. Identify...

Research has shown that 17%-28% of older Americans are chronically dehydrated.[1] Dehydration can cause headaches, fatigue, and muscle cramps, while also impairing concentration and mood.  It can also affect your body's ability to regulate temperature and can lead to dry skin and poor physical performance.[2] Staying hydrated is essential for keeping your body functioning at its best, but with busy schedules, it's easy to miss out on your necessary water intake....