Articles

Every Thanksgiving, the same conversation shows up at the dinner table: “It’s the turkey that makes you sleepy. Must be all that tryptophan.” It sounds scientific, and it’s been passed around for decades — but it’s not the real reason you find yourself half-dozing on the couch while football plays in the background. Let’s unpack this holiday myth and uncover what’s really behind that post-feast fatigue. The Tryptophan Myth Tryptophan...

3 Spooky NutriBOOO Recipes to Sweeten Your Halloween Monsters, ghouls, and ghosts aren’t the only things lurking this Halloween — our kitchens are brewing up something deliciously scary. These three Nutricost-inspired recipes bring spooky fun and a dose of protein, collagen, and creatine to your candy-fueled season. They’re easy, festive, and (best of all) secretly packed with Nutricost favorites. Let’s get haunting in the kitchen.  Monster Mash Protein Bark Featuring:...

You already know strength training can build muscle. But new research suggests strength training might also relate to how fast (or slow) your body ages, all the way down to your cells. A Clue Inside Your Cells  In a recent study of over 4,800 U.S. adults, researchers looked at strength training and telomere length, the protective ends of your DNA strands that tend to shorten over time. Why do telomeres...

Getting older doesn’t have to mean slowing down. One of the simplest ways to stay strong, steady, and sharp? Just putting one foot in front of the other. A sweeping review of decades of research confirms what people in the world’s “Blue Zones” (places like Okinawa and Sardinia, where folks regularly live past 100) have known for generations: walking isn’t just good for you, it may be one of the...