Articles

Creatine is one of the most popular supplements among athletes, bodybuilders, and fitness enthusiasts. It's a natural compound found in our muscles that helps produce energy during high-intensity exercises.  However, there are several myths surrounding creatine that have led to confusion and misinformation. In this article, we will bust the top 7 myths of creatine so that you can be better informed when it comes to your health.   Benefits...

L-Citrulline is a naturally occurring amino acid that offers a wide range of benefits that can enhance your overall well-being. In this blog post, we’ll run through its incredible benefits and discuss why you should consider adding it to your supplement regimen-especially if you workout consistently. Additionally, we'll provide you with some best practices for taking L-Citrulline to maximize its effects.   What is L-Citrulline? L-Citrulline is a naturally occurring...

Spring! The weather is warming up, and the trees are getting their leaves back, but for many of us, pesky allergies have us running from flowers rather than stopping to smell them.  If you suffer from seasonal allergies, then you know exactly what we’re talking about. Itchy or watery eyes, runny or stuffy nose, headache, sneezing. No thank you!  Medicine used to treat allergies are often referred to as antihistamines,...

Have you ever felt sluggish and drowsy during the day and wished for a quick and effective way to re-energize yourself? A caffeine nap might just be the answer you’re looking for. A caffeine nap, also known as a coffee nap, is a nap taken immediately after consuming caffeine. This unique combination of caffeine and sleep can provide several benefits for your body and mind. First, we all know what...