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Poor Gut Health Isn’t Your Fault (But You Should Still Do Something About It)

Poor Gut Health Isn’t Your Fault (But You Should Still Do Something About It)

Do you have a favorite food that you can’t eat anymore because it gives you problems?  Nothing ruins your day quite like problems with your gut. Maybe you ate the wrong thing for dinner. Maybe you live with gut discomfort every day. You’re not alone. Millions of people struggle with the effects of an unhealthy gut.  But here’s the thing: It might not be your fault.  Blame The Modern Diet ...

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Can Ashwagandha Make You Feel Young Again?

Can Ashwagandha Make You Feel Young Again?

Age affects all of us. Wrinkles, weakening muscles, and a less reliable mind are all signs that another year has gone by.  There’s no such thing as turning back the clock, but that hasn’t stopped human beings throughout history from trying their best to slow the march of time. Ancient medicine books are filled with herbs said to rejuvenate the body and mind.  Ashwagandha is one of these herbs. For...

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3 Female Friendly Nutrients (You’re Not Getting Enough Of)

3 Female Friendly Nutrients (You’re Not Getting Enough Of)

Some vehicles run on gasoline. Others run on diesel. The differences between the bodies of men and women aren’t nearly so drastic, but it’s certainly true that they don’t use the exact same fuel.  On average, a man’s body requires more calories than a woman’s, but women require more vitamins and minerals. This means that a man and a woman could eat the exact same meal, and it’s possible that...

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5 Easy Tips For The Best Sleep Of Your Life

5 Easy Tips For The Best Sleep Of Your Life

Our bodies are designed to fall asleep.  I know, I know. It doesn’t feel that way, does it? How often do you curl up in bed only to find yourself lying awake, tossing and turning? If you’re like most people, the answer is probably, “too often”.  The truth is that good sleep isn’t as simple as getting into bed and closing your eyes, but there’s good news!  Your sleep problems...

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