Articles
Building a Better Brain with Lion's Mane
Do you ever feel like you could use a brain boost? If the answer is yes, then you’re not alone. It’s no secret that processed foods have led to decline in nutrition quality over the past few decades, and on top of that, Americans are getting less sleep than ever. Common practice is to counter this “brain fog” with stimulants like caffeine. However, these can have detrimental effects on health...
7 Strange Supplements with Scary Good Health Benefits
It’s that time of year again! The leaves are turning orange, and the hot summer sun has been traded in for crunchy leaves, hot chocolate, and scary movies. But you know what shouldn’t be scary this Halloween? Your supplements! Health supplementation, while rooted in traditional practices, has only recently broken into the mainstream. Many supplements have become household names, but still many more remain relatively unknown. So, to celebrate Halloween,...
Alpha Lipoic Acid: The Universal Antioxidant
Half of Americans Don’t Get Enough of THIS Important Mineral
Fun Fact: Your body has over 100 trillion cells and every one of them needs magnesium to function correctly.
Not So Fun Fact: Some studies indicate that as many as 50% of Americans aren’t getting enough magnesium to support optimal health.
