Articles
Matcha: The Super Tea Your Morning Routine is Missing
C8 MCT Oil: Keto in a Bottle?
Pregnant? Omega-3s Might be More Important Than You Think
When pregnant, there’s a lot to think about. You’re eating for two, and it can be a daunting task to make sure that both you and your baby are getting the nutrients you need. So what does this have to do with omega-3s? For starters, most women aren’t getting enough of them. Data suggests that the average American woman consumes about 60mg a day, well short of the recommended amount...
The Dynamic Duo of Calcium and Vitamin D
Winter is coming! Okay, no need to panic. There’s lots of good things about winter! Christmas, skiing, sipping hot chocolate while bundled up on the couch. We’ve got plenty to look forward to over the next few months. However, there is one thing about winter which isn’t so great, which is that colder weather often means people don’t get nearly as much vitamin D as they need. Vitamin D is...
