The Stress is Real

The work-life balance struggle is real. Many of us juggle jobs, kids, car pools, and food prep, all while staying connected with family and friends. The daily grind is a lot to handle and can be stressful. Add managing finances on top of that, the stress levels can skyrocket. 

While we can’t make the demands of our day disappear, we can use strategies to help manage feelings of stress and overwhelm. Here are 4 tips that can help you combat stress, relax, and feel better! Plus, we’re giving you a BONUS tip that thousands of people are using to destress. 

Leave Your Worries Behind

1) Get moving! 

Exercise in any form can fortify your mental health. There is lots of research that even a short walk can help shed stress and improve your mood.

2) Increase your amount of sleep. 

Yes, we know, this is a catch-22. If you’re stressed, it’s hard to sleep! But increasing your amount of sleep each night can help improve your brain function and mental health.

3) Check on your nutrition.

 Are you getting everything your body needs? It’s helpful to avoid consuming things that can activate anxious thoughts and feelings. Ditch the fast food and sugary drinks. 

Replace processed foods with powerful, vitamin rich foods. Foods like eggs, fish, nuts and seeds, berries, peppers, and wholegrain bread can help reduce stress and increase energy.

4) Practice mindfulness. 

Directing your attention to your thoughts and focusing on acceptance instead of reactivity is clinically proven to reduce feelings of anxiety and stress. 

You can practice mindfulness in a meditation setting, a yoga class, or even on your own! There are some great apps for smartphones, like Calm, that guide users through a mindfulness practice to help reduce their stress.  

BONUS TIP: Supplement with L-Theanine

If you haven’t heard of L-Theanine, it is a powerful amino acid found in green tea that has been clinically proven to reduce stress and anxiety. It can also assist in reducing inflammation and managing blood pressure. 

L-Theanine is a safe supplement to take every day and is sometimes paired with small amounts of caffeine to increase focus without spiking anxiety. 

Final Thoughts

You don’t have to spend a lot of money or upend your life to begin reducing stress this week. Small steps to change nutrition and mitigate anxious thoughts can begin today! 

Taking a daily dose of L-Theanine can support your self-care and stress management. We all want to wake up energized and ready to embrace the day. Take the steps now to help yourself live your best life.