Articles

Having digestive troubles? As we age, our gut tends to become more sensitive. When you were a teenager, you might have been able to eat an entire pizza without repercussions. Ten years later, that same pizza might leave you feeling bloating and uncomfortable.  Many of the gastrointestinal issues we face are the result of low levels of hydrochloric acid in the stomach. Acid is what breaks down food for digestion,...

Our idea of health is often divided into two parts: physical and emotional. Too many people prioritize one over the other, not understanding how closely these two aspects of health are linked.  Modern research is showing that the old saying “healthy body, healthy mind” is true. But the opposite is also proving to be true. Healthy mind, healthy body.  This article will explore the relationship between physical and mental health. ...

Fun Fact: Your body has over 100 trillion cells and every one of them needs magnesium to function correctly. 

Not So Fun Fact: Some studies indicate that as many as 50% of Americans aren’t getting enough magnesium to support optimal health.

Health conscious eaters have many different dietary needs. Whether you're gluten-free, vegan, or just trying to avoid a sugar overload in your diet, one staple that may help is beta glucan powder.