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A Beginner's Guide to Meditation

A Beginner's Guide to Meditation

Our modern world is full of stressors. Life seems to fly by at a mile a minute without ever having the courtesy of offering us a moment to catch our breath. More and more, it is up to us to carve out moments of stillness in our days. For many, meditation has provided just the answer they’ve been searching for, an antidote to the breakneck pace of their daily lives. ...

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Top 6 Libido Boosting Botanicals

Top 6 Libido Boosting Botanicals

Sexual dysfunction can be an embarrassing topic for many, but it’s totally normal and nothing at all to be ashamed about. Age, stress, depression… there are a whole host of factors which can contribute to sexual dysfunction which are all completely normal parts of life.  This article will deal with the topic of libido boosting supplements. Many libido boosters have histories dating back thousands of years. By combining this traditional...

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Water vs. Electrolytes: Which Is More Important?

Water vs. Electrolytes: Which Is More Important?

If you’re dehydrated, what do you do?  If you answered, “Drink water” then—SURPRISE—you get a 50% on your report card.  The truth is that hydration is about much more than just drinking water whenever you’re thirsty. First, being thirsty means you’re already dehydrated. Second, (and not many people understand this) hydration requires electrolytes.  Electrolytes are not a bonus. They aren’t extra, and they certainly aren’t optional. You can drink all...

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What Are Antioxidants And Why You Need Them

What Are Antioxidants And Why You Need Them

Have you ever wondered what causes aging? Hippocrates (a Greek physician considered the Father of Medicine) speculated that each person had a set amount of innate “heat” or “vital force” which is used up over the course of a lifetime. Today, we see this explanation as overly simplistic, but the reasons behind aging are still largely a mystery.  Since the 1950’s one of the predominant theories has been the Free...

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