Articles

Spring! The weather is warming up, and the trees are getting their leaves back, but for many of us, pesky allergies have us running from flowers rather than stopping to smell them.  If you suffer from seasonal allergies, then you know exactly what we’re talking about. Itchy or watery eyes, runny or stuffy nose, headache, sneezing. No thank you!  Medicine used to treat allergies are often referred to as antihistamines,...

Our modern world is full of stressors. Life seems to fly by at a mile a minute without ever having the courtesy of offering us a moment to catch our breath. More and more, it is up to us to carve out moments of stillness in our days. For many, meditation has provided just the answer they’ve been searching for, an antidote to the breakneck pace of their daily lives. ...

Sexual dysfunction can be an embarrassing topic for many, but it’s totally normal and nothing at all to be ashamed about. Age, stress, depression… there are a whole host of factors which can contribute to sexual dysfunction which are all completely normal parts of life.  This article will deal with the topic of libido boosting supplements. Many libido boosters have histories dating back thousands of years. By combining this traditional...

If you’re dehydrated, what do you do?  If you answered, “Drink water” then—SURPRISE—you get a 50% on your report card.  The truth is that hydration is about much more than just drinking water whenever you’re thirsty. First, being thirsty means you’re already dehydrated. Second, (and not many people understand this) hydration requires electrolytes.  Electrolytes are not a bonus. They aren’t extra, and they certainly aren’t optional. You can drink all...