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A Beginner's Guide to Meditation

A Beginner's Guide to Meditation

Our modern world is full of stressors. Life seems to fly by at a mile a minute without ever having the courtesy of offering us a moment to catch our breath. More and more, it is up to us to carve out moments of stillness in our days. For many, meditation has provided just the answer they’ve been searching for, an antidote to the breakneck pace of their daily lives. ...

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Have You Heard About This New Stress-Buster?

Have You Heard About This New Stress-Buster?

We all experience stress. It’s a normal part of life, and in a sense, we can be grateful that much of our stress today comes from things that aren’t actually trying to kill us (which is what stress evolved to protect us). But that doesn’t mean stress isn’t real or that it isn’t harmful.  In fact, according to the Global Organization for Stress, in approximately 77% of individuals who are...

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Can Ashwagandha Make You Feel Young Again?

Can Ashwagandha Make You Feel Young Again?

Age affects all of us. Wrinkles, weakening muscles, and a less reliable mind are all signs that another year has gone by.  There’s no such thing as turning back the clock, but that hasn’t stopped human beings throughout history from trying their best to slow the march of time. Ancient medicine books are filled with herbs said to rejuvenate the body and mind.  Ashwagandha is one of these herbs. For...

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5 Habits for a Healthy Brain

5 Habits for a Healthy Brain

Your brain is a gift. When functioning properly, this large organ allows us to feel emotions, think critically, recall memories, and form relationships.  As with anything else, caring for our brains isn’t some big, one-time event. Proper care is founded in regular, repeatable habits. Our health is an investment, and we build it up the same way we fill a piggy bank: One day at a time.  Everyone knows how...

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