Articles

3,3’ -Diindolylmethane — known as DIM — is a powerful natural compound obtained from cruciferous vegetables like broccoli, cabbage, bok choy, watercress, Brussels sprouts, cauliflower, and kale. As our body digests these foods, it breaks down a compound called indole-3-carbinol. This process results in the creation of DIM.  Recently, DIM has gained popularity for its ability to affect estrogen levels in the body. But what can we make of these...

Collagen is one of the biggest names in skin care and for good reason. It’s the most abundant protein in the human body. Collagen is a building block for healthy skin and a powerful moisturizing agent.  Collagen loss usually begins in a person’s 20s. After that, the body becomes increasingly unable to produce enough high quality collagen to sustain a youthful appearance. This is when our skin begins to show...

So why do so many of us neglect to treat our skin with the same level of care? Father Time may be undefeated, but there are ways that we can fight back! Our skin is a lot like us. It’s happy when it’s eating what it likes. In this article, you’ll learn about 4 nutrients to make your skin go “Yummmmm!”