Articles

Some vehicles run on gasoline. Others run on diesel. The differences between the bodies of men and women aren’t nearly so drastic, but it’s certainly true that they don’t use the exact same fuel.  On average, a man’s body requires more calories than a woman’s, but women require more vitamins and minerals. This means that a man and a woman could eat the exact same meal, and it’s possible that...

Winter is coming!  Okay, no need to panic. There’s lots of good things about winter! Christmas, skiing, sipping hot chocolate while bundled up on the couch. We’ve got plenty to look forward to over the next few months.  However, there is one thing about winter which isn’t so great, which is that colder weather often means people don’t get nearly as much vitamin D as they need.  Vitamin D is...

Fun Fact: Your body has over 100 trillion cells and every one of them needs magnesium to function correctly. 

Not So Fun Fact: Some studies indicate that as many as 50% of Americans aren’t getting enough magnesium to support optimal health.

So why do so many of us neglect to treat our skin with the same level of care? Father Time may be undefeated, but there are ways that we can fight back! Our skin is a lot like us. It’s happy when it’s eating what it likes. In this article, you’ll learn about 4 nutrients to make your skin go “Yummmmm!”