Articles

Spring! The weather is warming up, and the trees are getting their leaves back, but for many of us, pesky allergies have us running from flowers rather than stopping to smell them.  If you suffer from seasonal allergies, then you know exactly what we’re talking about. Itchy or watery eyes, runny or stuffy nose, headache, sneezing. No thank you!  Medicine used to treat allergies are often referred to as antihistamines,...

Age affects all of us. Wrinkles, weakening muscles, and a less reliable mind are all signs that another year has gone by.  There’s no such thing as turning back the clock, but that hasn’t stopped human beings throughout history from trying their best to slow the march of time. Ancient medicine books are filled with herbs said to rejuvenate the body and mind.  Ashwagandha is one of these herbs. For...

Reishi (also known as lingzhi) is a fan-shaped mushroom which thrives in hot, humid environments. It is common to many areas in Asia where it’s been used as a natural anti-aging remedy for more than 2000 years. For this reason, reishi was anciently known as the “mushroom of immortality.”  In that time, reishi mushrooms were revered for their tonifying effects, enhancing vital energy, strengthening, cardiac function, increasing memory, and anti-aging...

You may know cherries for being yummy to snack on during the summer or fun to throw in a pie, but did you know they actually can play a strong role in health support?