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Melatonin and Your Kids

Melatonin and Your Kids

  • Nutricost Supplements
Melatonin is a naturally occurring hormone, produced by our pineal gland, that helps our bodies sleep. Our bodies know when to produce it with the amount of daylight. As the sun goes down melatonin production rises and when the daylight increases in the morning the hormone decreases. Most of the time it’s used for sleep support.

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