Articles

You know the old saying, “She got out of bed on the wrong foot”? Well, it might not be as cliché as you think. What we choose to do in the morning has a ripple effect throughout the rest of our day.  Often, our first hours after waking are slow and groggy, and many people’s morning routine consists of little more than brushing their teeth and grabbing a cup of coffee...

Whoever started the phrase, “sleep is for the weak” was probably just trying to cope with the fact he (or she) wasn’t able to figure out how to get a quality night’s sleep. The problem isn’t always time management for sleep--one could make ALL the time in the world to catch every Z… but what if you simply can’t fall or stay asleep? 

In a world of caffeine, stress, and serious ambition, it’s truly possible to sacrifice a healthy amount of sleep. But, what happens if our bodies don’t get enough sleep over a long period of time?