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Are Your Kids Getting All Their Vitamins?

Are Your Kids Getting All Their Vitamins?

Vitamins are an absolutely essential part of anyone’s diet. Not getting enough can lead to a whole laundry list of effects on your health. The good news is that it is possible to get these vitamins in your diet, but it can be hard if you don’t know specifically what it is you’re supposed to be eating.  This post will list some of the many natural sources of different types...

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Vitamin D3 and Your Kids│What You Need to Know

Vitamin D3 and Your Kids│What You Need to Know

Of course, you as a parent want your kids to grow up happy and healthy. Kids need strong bones and healthy bodies to keep up with their playful lifestyle so it’s important to incorporate the proper daily amount of vitamin D3. 

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Melatonin and Your Kids

Melatonin and Your Kids

Melatonin is a naturally occurring hormone, produced by our pineal gland, that helps our bodies sleep. Our bodies know when to produce it with the amount of daylight. As the sun goes down melatonin production rises and when the daylight increases in the morning the hormone decreases. Most of the time it’s used for sleep support.

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