Articles

Our modern world is full of stressors. Life seems to fly by at a mile a minute without ever having the courtesy of offering us a moment to catch our breath. More and more, it is up to us to carve out moments of stillness in our days. For many, meditation has provided just the answer they’ve been searching for, an antidote to the breakneck pace of their daily lives. ...

We all experience stress. It’s a normal part of life, and in a sense, we can be grateful that much of our stress today comes from things that aren’t actually trying to kill us (which is what stress evolved to protect us). But that doesn’t mean stress isn’t real or that it isn’t harmful.  In fact, according to the Global Organization for Stress, in approximately 77% of individuals who are...

Age affects all of us. Wrinkles, weakening muscles, and a less reliable mind are all signs that another year has gone by.  There’s no such thing as turning back the clock, but that hasn’t stopped human beings throughout history from trying their best to slow the march of time. Ancient medicine books are filled with herbs said to rejuvenate the body and mind.  Ashwagandha is one of these herbs. For...

Our idea of health is often divided into two parts: physical and emotional. Too many people prioritize one over the other, not understanding how closely these two aspects of health are linked.  Modern research is showing that the old saying “healthy body, healthy mind” is true. But the opposite is also proving to be true. Healthy mind, healthy body.  This article will explore the relationship between physical and mental health. ...