Articles

Our modern world is full of stressors. Life seems to fly by at a mile a minute without ever having the courtesy of offering us a moment to catch our breath. More and more, it is up to us to carve out moments of stillness in our days. For many, meditation has provided just the answer they’ve been searching for, an antidote to the breakneck pace of their daily lives. ...

We all experience stress. It’s a normal part of life, and in a sense, we can be grateful that much of our stress today comes from things that aren’t actually trying to kill us (which is what stress evolved to protect us). But that doesn’t mean stress isn’t real or that it isn’t harmful.  In fact, according to the Global Organization for Stress, in approximately 77% of individuals who are...