Articles

Do you have a favorite food that you can’t eat anymore because it gives you problems?  Nothing ruins your day quite like problems with your gut. Maybe you ate the wrong thing for dinner. Maybe you live with gut discomfort every day. You’re not alone. Millions of people struggle with the effects of an unhealthy gut.  But here’s the thing: It might not be your fault.  Blame The Modern Diet ...

Having digestive troubles? As we age, our gut tends to become more sensitive. When you were a teenager, you might have been able to eat an entire pizza without repercussions. Ten years later, that same pizza might leave you feeling bloating and uncomfortable.  Many of the gastrointestinal issues we face are the result of low levels of hydrochloric acid in the stomach. Acid is what breaks down food for digestion,...

Health conscious eaters have many different dietary needs. Whether you're gluten-free, vegan, or just trying to avoid a sugar overload in your diet, one staple that may help is beta glucan powder.

Let's face it, apple cider vinegar doesn't taste good at all. While not the best tasting, it has been found to offer several benefits, but how do you know if it can benefit you? Apple cider vinegar has been used for centuries as a home remedy and in recent years it has become a more common supplement for your health. It’s most well known to help with blood sugar control...