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Top 5 Supplements For Building Muscle

Top 5 Supplements For Building Muscle

On the surface, building muscle seems like it should be easy.  Step 1: Go to the gym Step 2: Results!  Unfortunately, while pretty much any exercise is good for you, muscle growth isn’t always guaranteed. Plenty of people experience a period of “beginner gains” when they first start working out but quickly these gains begin to plateau, and they wind up feeling frustrated.  Workout supplements are designed to promote muscle...

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This Molecule Won The Nobel Prize. Can It Fix Your Fatigue?

This Molecule Won The Nobel Prize. Can It Fix Your Fatigue?

Have you ever tried to exercise at high altitude? Everything is harder up high, isn’t it? You get winded more quickly, you’re weaker, and you might even find yourself getting dizzy. At higher altitudes, the air is thinner, meaning there’s less oxygen floating around for you to breathe.  When we breathe, oxygen enters in our mouths and goes to the lungs where it is then transported through the bloodstream to...

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The Workout Supplement Secret Every Woman Should Know

The Workout Supplement Secret Every Woman Should Know

You wouldn’t buy dog food for your cat! So why are you taking men’s workout supplements?  I know what you’re thinking. “But I don’t use men’s workout supplements!” That’s where you’re (probably) wrong. See, while most workout supplements don’t actually say “For Men” on the label, it’s incredibly common for these supplements to be formulated with men’s bodies in mind, not women’s.  So why does this matter? Depending on you,...

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Trying to Get Fit? This is What Creatine Can Do For You

Trying to Get Fit? This is What Creatine Can Do For You

You’ve probably heard of creatine, but what is it?  Creatine is an amino acid that is naturally found in various parts of the body. However, if you’re looking to add muscle or boost energy, you’re going to need a lot more than what your body produces on its own.  Dietary creatine can be found in red meat and fish, but the most efficient way to get creatine into your system...

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