Articles

On the surface, building muscle seems like it should be easy.  Step 1: Go to the gym Step 2: Results!  Unfortunately, while pretty much any exercise is good for you, muscle growth isn’t always guaranteed. Plenty of people experience a period of “beginner gains” when they first start working out but quickly these gains begin to plateau, and they wind up feeling frustrated.  Workout supplements are designed to promote muscle...

You wouldn’t buy dog food for your cat! So why are you taking men’s workout supplements?  I know what you’re thinking. “But I don’t use men’s workout supplements!” That’s where you’re (probably) wrong. See, while most workout supplements don’t actually say “For Men” on the label, it’s incredibly common for these supplements to be formulated with men’s bodies in mind, not women’s.  So why does this matter? Depending on you,...

You’ve probably heard of creatine, but what is it?  Creatine is an amino acid that is naturally found in various parts of the body. However, if you’re looking to add muscle or boost energy, you’re going to need a lot more than what your body produces on its own.  Dietary creatine can be found in red meat and fish, but the most efficient way to get creatine into your system...

0 out of 5 people enjoy suffering from muscle soreness from the gym. If this is part of the current roadblock that’s keeping you from stopping by the nearest gym facility today, keep reading.