Articles

The Dynamic Duo of Calcium and Vitamin D

The Dynamic Duo of Calcium and Vitamin D

Winter is coming!  Okay, no need to panic. There’s lots of good things about winter! Christmas, skiing, sipping hot chocolate while bundled up on the couch. We’ve got plenty to look forward to over the next few months.  However, there is one thing about winter which isn’t so great, which is that colder weather often means people don’t get nearly as much vitamin D as they need.  Vitamin D is...

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Zinc and 3 More Nutrients Your Skin Loves

Zinc and 3 More Nutrients Your Skin Loves

So why do so many of us neglect to treat our skin with the same level of care? Father Time may be undefeated, but there are ways that we can fight back! Our skin is a lot like us. It’s happy when it’s eating what it likes. In this article, you’ll learn about 4 nutrients to make your skin go “Yummmmm!” 

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Activated Charcoal: Is It YOUR Solution

Activated Charcoal: Is It YOUR Solution

One of the latest and most sought after “detox” supplements in the health industry is activated charcoal. The type of charcoal you may be more familiar with is made from substances like coal, wood, or petroleum (A.K.A. The charred rocks in your grill!) Activated charcoal is made from carbon based compounds (like sawdust, coconut shells, or peat) that is “activated” by being heated at really high temperatures. 

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