Articles

Your brain is a gift. When functioning properly, this large organ allows us to feel emotions, think critically, recall memories, and form relationships.  As with anything else, caring for our brains isn’t some big, one-time event. Proper care is founded in regular, repeatable habits. Our health is an investment, and we build it up the same way we fill a piggy bank: One day at a time.  Everyone knows how...

As winter rolls around and sunlight becomes a precious commodity, many of us find ourselves struggling to stay alert and focused throughout the day. If you’re not a fan of coffee or energy drinks, you might be left wondering what options you have for clearing your daily brain fog.  If this sounds like you, then phosphatidylserine might be a supplement worth checking out. Phosphatidylserine (PS for short) is a nootropic...

Do you ever feel like you could use a brain boost?  If the answer is yes, then you’re not alone. It’s no secret that processed foods have led to decline in nutrition quality over the past few decades, and on top of that, Americans are getting less sleep than ever.  Common practice is to counter this “brain fog” with stimulants like caffeine. However, these can have detrimental effects on health...