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C8 MCT Oil: Keto in a Bottle?

C8 MCT Oil: Keto in a Bottle?

Be honest, it sounds more like a password than a supplement. So what does it mean? For starters, we have MCT. MCT stands for Medium Chain Triglyceride. Triglycerides are fats which come in chains of carbon atoms linked together like train cars. 

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Pregnant? Omega-3s Might be More Important Than You Think

Pregnant? Omega-3s Might be More Important Than You Think

When pregnant, there’s a lot to think about. You’re eating for two, and it can be a daunting task to make sure that both you and your baby are getting the nutrients you need.  So what does this have to do with omega-3s?  For starters, most women aren’t getting enough of them. Data suggests that the average American woman consumes about 60mg a day, well short of the recommended amount...

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