Articles
Pregnant? Omega-3s Might be More Important Than You Think
When pregnant, there’s a lot to think about. You’re eating for two, and it can be a daunting task to make sure that both you and your baby are getting the nutrients you need. So what does this have to do with omega-3s? For starters, most women aren’t getting enough of them. Data suggests that the average American woman consumes about 60mg a day, well short of the recommended amount...
