Articles

Winter is coming!  Okay, no need to panic. There’s lots of good things about winter! Christmas, skiing, sipping hot chocolate while bundled up on the couch. We’ve got plenty to look forward to over the next few months.  However, there is one thing about winter which isn’t so great, which is that colder weather often means people don’t get nearly as much vitamin D as they need.  Vitamin D is...

Do you ever feel like you could use a brain boost?  If the answer is yes, then you’re not alone. It’s no secret that processed foods have led to decline in nutrition quality over the past few decades, and on top of that, Americans are getting less sleep than ever.  Common practice is to counter this “brain fog” with stimulants like caffeine. However, these can have detrimental effects on health...

It’s that time of year again! The leaves are turning orange, and the hot summer sun has been traded in for crunchy leaves, hot chocolate, and scary movies.  But you know what shouldn’t be scary this Halloween? Your supplements! Health supplementation, while rooted in traditional practices, has only recently broken into the mainstream. Many supplements have become household names, but still many more remain relatively unknown.  So, to celebrate Halloween,...