Articles

In the quest for overall well-being, there's a fundamental element that often gets overlooked: nutrition. Our bodies are intricate machines, and just like any high-performance engine, they require the right fuel to function optimally. In this blog post, we'll explore why nutrition is paramount for achieving and maintaining a state of holistic wellness. The Power of Nutrient-Rich Foods: Think of your body as a finely tuned vehicle. To keep it...

Try this delicious recipe this easter weekend and indulge in these chewy, easy-to-make, Easter Bites packed with almond joy flavor and protein! Ingredients (protein bites) - 1 cup Nutricost vanilla whey protein - 1 cup almond flour - 1/4 cup almond butter - 1/4 cup honey - 4 1/4 tsp vanilla extract - 1/2 cup shredded coconut flakes - 1/8 cup almond milk Ingredients (chocolate covering) - Vanilla almond bark...

Creatine, a ubiquitous compound in the realm of sports nutrition and fitness, has a history that stretches far beyond its modern use as a performance-enhancing supplement. From its discovery to its widespread adoption by athletes worldwide, the origins of creatine are rooted in scientific inquiry and physiological exploration.   The Discovery: The story of creatine begins in the early 19th century when French chemist Michel Eugène Chevreul first isolated creatine...

 This simple Blueberry Cheesecake Fruit Dip recipe only takes 5 minutes to make and is deliciously creamy! Servings: 6 Nutrition: Carbs 26g, Protein 4g, Fat 15g Ingredients: 1 scoop Nutricost’s Blueberry Extract Powder 8 oz cream cheese ⅓ cup sweetened condensed milk ½ cup powdered sugar 1 tsp lemon juice ½ tsp vanilla extract Directions: In a medium-sized bowl, mix together powdered sugar and cream cheese with a hand...