Articles

Most people know that potassium is an important mineral, but many don't know why. This essential nutrient helps keep our bodies functioning properly in a number of ways. Here's a closer look at the role potassium plays in our health and why we need to make sure we're getting enough of it. Potassium Regulates Fluid Levels Potassium is a key player in regulating our fluid levels. It helps to balances...

Vitamins are an absolutely essential part of anyone’s diet. Not getting enough can lead to a whole laundry list of effects on your health. The good news is that it is possible to get these vitamins in your diet, but it can be hard if you don’t know specifically what it is you’re supposed to be eating.  This post will list some of the many natural sources of different types...

Our modern world is full of stressors. Life seems to fly by at a mile a minute without ever having the courtesy of offering us a moment to catch our breath. More and more, it is up to us to carve out moments of stillness in our days. For many, meditation has provided just the answer they’ve been searching for, an antidote to the breakneck pace of their daily lives. ...

On the surface, building muscle seems like it should be easy.  Step 1: Go to the gym Step 2: Results!  Unfortunately, while pretty much any exercise is good for you, muscle growth isn’t always guaranteed. Plenty of people experience a period of “beginner gains” when they first start working out but quickly these gains begin to plateau, and they wind up feeling frustrated.  Workout supplements are designed to promote muscle...