Articles

Why You SHOULDN’T Cut Sugars From Your Diet

November 30, 2021
Posted by Malcolm Lamb
Posted in General Health

“Sugar, stay away from it.” That’s what we always hear, but the truth is that sugar is part of a healthy diet. Does this mean we have the green light to eat all the sweets we want? Hold your horses. While sugar isn’t necessarily bad, not all sugars are created equal. Good Sugars, Bad Sugars Natural sugars are good for us, and we are well adapted to eating them. Natural...

Matcha: The Super Tea Your Morning Routine is Missing

November 26, 2021
Posted by Malcolm Lamb
Posted in Antioxidants, General Health

You may have had green tea before, but you’ve never had matcha. What’s the difference you ask? Well, you’re about to find out!

C8 MCT Oil: Keto in a Bottle?

November 23, 2021
Posted by Malcolm Lamb
Posted in Cognitive Health, Keto

Be honest, it sounds more like a password than a supplement. So what does it mean? For starters, we have MCT. MCT stands for Medium Chain Triglyceride. Triglycerides are fats which come in chains of carbon atoms linked together like train cars.

Pregnant? Omega-3s Might be More Important Than You Think

November 23, 2021
Posted by Malcolm Lamb
Posted in Keto, Pregnancy

When pregnant, there’s a lot to think about. You’re eating for two, and it can be a daunting task to make sure that both you and your baby are getting the nutrients you need. So what does this have to do with omega-3s? For starters, most women aren’t getting enough of them. Data suggests that the average American woman consumes about 60mg a day, well short of the recommended amount...