Sexual dysfunction can be an embarrassing topic for many, but it’s totally normal and nothing at all to be ashamed about. Age, stress, depression… there are a whole host of factors which can contribute to sexual dysfunction which are all completely normal parts of life.
This article will deal with the topic of libido boosting supplements. Many libido boosters have histories dating back thousands of years. By combining this traditional body of knowledge with modern research, we’ve learned a lot about which of these supplements are most effective.
As to which one is right for you, that’s for you to discover for yourself!
Do Libido Supplements Work?
Sexual dysfunction isn’t just about what’s going on below the belt. All sorts of factors both physical and mental can lead to frustrating problems in the bedroom.
Supplements aimed at improving libido often target improving blood flow, increasing testosterone, or reducing mental/emotional barriers to sexual desire. For both men and women, sexual dysfunction is often as much a mental and emotional issue as it is a physical one.
A supplement which helps a person relax and clear their mind can be as effective at restoring libido as one which improves blood flow to the genitals.
Common conditions often associated with sexual dysfunction include:
- Poor blood flow
- Chronic stress/anxiety
- Tobacco use
Which Libido Supplement Is the Best?
The libido supplements in the list below are naturally occurring botanicals, many of which have histories dating back centuries if not millennia. Whichever is best for you will depend on your own unique health circumstances.
Ask yourself, “Is it difficult for me to focus during sex?” If the answer is yes, you may want to start by trying something which will help you calm your mind. If you are overweight, the right supplement may be one which improves blood flow or testosterone levels.
Maca is a Peruvian plant which grows in the high Andes. Centuries ago, natives of the area were already grinding dried maca root into a fine powder and using it to boost libido, sexual function, and fertility.
Red ginseng (AKA Korean ginseng) is an herbal supplement which has been shown to boost nitric oxide (NO) production in the body. As NO levels rise, it causes the blood vessels to become dilated, improving blood flow. Other NO boosters such as L-citrulline may achieve a similar effect.
Fenugreek is a plant commonly used in Chinese medicine in increase sexual desire and functioning. Studies suggest that there may be substance to these claims as both women and men taking fenugreek have been shown to exhibit elevated testosterone.
The ginkgo biloba tree is one of the most ancient plants on earth. It’s sometimes called a living fossil! In Chinese medicine, tonics made from ginkgo biloba were commonly used to increase fertility and libido. Modern research shows that ginkgo biloba may be most effective when combined with L-arginine or zinc.
Ashwagandha is one of the most popular herbal supplements on the market today. It is used to promote calmness and reduce stress. Since stress is a frequent cause of sexual disfunction, taking ashwagandha may make arousol easier.
Horny Goat Weed
Horny goat weed is an herbal supplement that’s said to benefit people with erectile dysfunction by improving blood flow. It is easily purchased and may also reduce joint pain.
Are Libido Boosting Supplements safe?
The supplements included in this article are generally considered safe, although each may have unique interactions with certain individuals, especially if you’re currently taking any medications. If you are taking medication, talk to a doctor before taking a libido booster to ensure that no possible interactions exist.
Libido boosters are some of the oldest supplements in the world. Throughout history, people have been worried about their sexual functioning, and treatments evolved to help. Today, with the help of modern research, we’re learning more and more that many of these traditional remedies are quite effective.