Articles

The Ultimate Final Girl Workout This spooky season, channel your inner scream queen with the "Final Girl" workout – a fun, challenging routine inspired by the heroines of your favorite slasher films. Whether you're outrunning killers or fighting off monsters, this workout will have you prepared to survive any horror movie you may find yourself in. Sprint Intervals: The Killer Chase3 sets of 30-second sprints, 60-second restRun like your life...

Pumpkins: More Than Just a Pretty Face When you think of pumpkins, you might picture jack-o'-lanterns or a slice of pumpkin pie. But pumpkins are more than just a festive gourd or an ingredient in a holiday dessert – they’re a nutritional powerhouse packed with vitamins and minerals that can support your health in various ways. Let’s dive into the nutritional benefits of pumpkins and why you should consider incorporating...

Break Free! Easy Ways to Move More at Work (and at Home) Sitting for extended periods has become a common part of our daily routines, whether it’s due to working long hours at a desk, commuting, or relaxing on the couch.  While it may seem like a harmless habit, sitting for too long can have serious implications for our health, like poor circulation, poor posture, muscle stiffness, reduced energy levels,...

Digital Detox: How to Cut Down on Phone Time In a world where our phones seem permanently attached to our hands, stepping away can feel like an impossible task.  The average American checks their phone a staggering 144 times per day, which equates to roughly once every 10 minutes. With sleep factored in, this number jumps to once every 7 ½ minutes. [1] Problems Associated with Excessive Phone Use Eye...