Articles

Collagen is one of the biggest names in skin care and for good reason. It’s the most abundant protein in the human body. Collagen is a building block for healthy skin and a powerful moisturizing agent.  Collagen loss usually begins in a person’s 20s. After that, the body becomes increasingly unable to produce enough high quality collagen to sustain a youthful appearance. This is when our skin begins to show...

You’ve probably heard of creatine, but what is it?  Creatine is an amino acid that is naturally found in various parts of the body. However, if you’re looking to add muscle or boost energy, you’re going to need a lot more than what your body produces on its own.  Dietary creatine can be found in red meat and fish, but the most efficient way to get creatine into your system...

Your brain is a gift. When functioning properly, this large organ allows us to feel emotions, think critically, recall memories, and form relationships.  As with anything else, caring for our brains isn’t some big, one-time event. Proper care is founded in regular, repeatable habits. Our health is an investment, and we build it up the same way we fill a piggy bank: One day at a time.  Everyone knows how...

As winter rolls around and sunlight becomes a precious commodity, many of us find ourselves struggling to stay alert and focused throughout the day. If you’re not a fan of coffee or energy drinks, you might be left wondering what options you have for clearing your daily brain fog.  If this sounds like you, then phosphatidylserine might be a supplement worth checking out. Phosphatidylserine (PS for short) is a nootropic...