Articles

Self Care – More Than a Spa Day There are a lot of complex demands placed on women. If you haven’t seen the Barbie movie yet, don’t walk, RUN! America Ferrera does not hold back in her iconic monologue. #IYKYK Whether you have kids or not, juggling a career, family, hobbies, and everyday demands can be a challenge. Ideally, we all could find a way to sustainably practice self-care. While...

Tik Tok creators are calling Guarana a ‘superfood’ and the ‘anti-burnout bean.’   Guarana is a plant extract from South America and popular in Brazil. It has many benefits, most notably offering an energy boost and improving cognitive function. If you deal with anxiety, then this is a great natural alternative for increased energy without unwanted side effects.  Tik Tok got it right!  This viral video is popping off right...

Demands on productivity never stop. Whether you are in school or not, you know that it’s easy for a to-do list to grow astronomically and become completely overwhelming. Particularly for full-time students and parents, focus can be hard to come by. This can be due to environmental distractions, friends and family, lack of sleep, binge-watching Ted Lasso, or plain old procrastination. You Can Change Your Habits   Good news! There...

The Stress is Real The work-life balance struggle is real. Many of us juggle jobs, kids, car pools, and food prep, all while staying connected with family and friends. The daily grind is a lot to handle and can be stressful. Add managing finances on top of that, the stress levels can skyrocket.  While we can’t make the demands of our day disappear, we can use strategies to help manage...