Articles

When pregnant, there’s a lot to think about. You’re eating for two, and it can be a daunting task to make sure that both you and your baby are getting the nutrients you need.  So what does this have to do with omega-3s?  For starters, most women aren’t getting enough of them. Data suggests that the average American woman consumes about 60mg a day, well short of the recommended amount...

Winter is coming!  Okay, no need to panic. There’s lots of good things about winter! Christmas, skiing, sipping hot chocolate while bundled up on the couch. We’ve got plenty to look forward to over the next few months.  However, there is one thing about winter which isn’t so great, which is that colder weather often means people don’t get nearly as much vitamin D as they need.  Vitamin D is...

Do you ever feel like you could use a brain boost?  If the answer is yes, then you’re not alone. It’s no secret that processed foods have led to decline in nutrition quality over the past few decades, and on top of that, Americans are getting less sleep than ever.  Common practice is to counter this “brain fog” with stimulants like caffeine. However, these can have detrimental effects on health...