Articles

Debunking Common Diet Myths For many people, diet and exercise are an essential part of a healthy lifestyle. Unfortunately, there are a lot of myths out there about the best ways to lose weight and stay healthy. From exercise being the “king” of weight loss to being able to target problem areas like the love handles or belly fat with workouts, let’s take a look at some common diet myths...

The keto diet has been gaining popularity as a way to lose weight and improve overall health. While the diet itself relies heavily on fats, proteins, and vegetables, it can be difficult for some people to get all the nutrients they need from food alone. This is where supplements come in. Here’s what you need to know about keto supplements and why they may be beneficial for your lifestyle.  ...

Every year as Thanksgiving approaches, the same rumors and myths circulate about the holiday. From turkey making you tired to cranberry sauce being healthy, it can be hard to know what to believe. This year, set the record straight with your friends and family by busting these myths wide open. Turkey Makes You Tired It's a common belief that turkey makes you tired because it contains tryptophan, an amino acid...

N-Acetyl L-Cysteine (NAC) is a powerful antioxidant with many potential health benefits. It is found naturally in foods such as broccoli, Brussels sprouts, and oats, and is available in supplement form. NAC has been shown to provide immune support, improve lung function, and protect the liver from damage. Let’s take a closer look at some of the potential health benefits of NAC. Immune SupportOne of the most well-known benefits of...