Articles

It’s not a gym   It’s not a secret supplement   It’s not even hard to do   It’s Walking!     We all know that getting regular exercise is important for our physical and mental health. But what if you don't have time to hit the gym or go for a long jog? That's where the 15-minute walk comes in! A 15-minute walk can provide numerous benefits, from improved...

Debunking Common Diet Myths For many people, diet and exercise are an essential part of a healthy lifestyle. Unfortunately, there are a lot of myths out there about the best ways to lose weight and stay healthy. From exercise being the “king” of weight loss to being able to target problem areas like the love handles or belly fat with workouts, let’s take a look at some common diet myths...

The keto diet has been gaining popularity as a way to lose weight and improve overall health. While the diet itself relies heavily on fats, proteins, and vegetables, it can be difficult for some people to get all the nutrients they need from food alone. This is where supplements come in. Here’s what you need to know about keto supplements and why they may be beneficial for your lifestyle.  ...

Every year as Thanksgiving approaches, the same rumors and myths circulate about the holiday. From turkey making you tired to cranberry sauce being healthy, it can be hard to know what to believe. This year, set the record straight with your friends and family by busting these myths wide open. Turkey Makes You Tired It's a common belief that turkey makes you tired because it contains tryptophan, an amino acid...