Articles

On the surface, building muscle seems like it should be easy.  Step 1: Go to the gym Step 2: Results!  Unfortunately, while pretty much any exercise is good for you, muscle growth isn’t always guaranteed. Plenty of people experience a period of “beginner gains” when they first start working out but quickly these gains begin to plateau, and they wind up feeling frustrated.  Workout supplements are designed to promote muscle...

Sexual dysfunction can be an embarrassing topic for many, but it’s totally normal and nothing at all to be ashamed about. Age, stress, depression… there are a whole host of factors which can contribute to sexual dysfunction which are all completely normal parts of life.  This article will deal with the topic of libido boosting supplements. Many libido boosters have histories dating back thousands of years. By combining this traditional...

If you’re dehydrated, what do you do?  If you answered, “Drink water” then—SURPRISE—you get a 50% on your report card.  The truth is that hydration is about much more than just drinking water whenever you’re thirsty. First, being thirsty means you’re already dehydrated. Second, (and not many people understand this) hydration requires electrolytes.  Electrolytes are not a bonus. They aren’t extra, and they certainly aren’t optional. You can drink all...

Have you ever wondered what causes aging? Hippocrates (a Greek physician considered the Father of Medicine) speculated that each person had a set amount of innate “heat” or “vital force” which is used up over the course of a lifetime. Today, we see this explanation as overly simplistic, but the reasons behind aging are still largely a mystery.  Since the 1950’s one of the predominant theories has been the Free...