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Activated Charcoal: Is It YOUR Solution

Activated Charcoal: Is It YOUR Solution

One of the latest and most sought after “detox” supplements in the health industry is activated charcoal. The type of charcoal you may be more familiar with is made from substances like coal, wood, or petroleum (A.K.A. The charred rocks in your grill!) Activated charcoal is made from carbon based compounds (like sawdust, coconut shells, or peat) that is “activated” by being heated at really high temperatures. 

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Vitamin D3 and Your Kids│What You Need to Know

Vitamin D3 and Your Kids│What You Need to Know

Of course, you as a parent want your kids to grow up happy and healthy. Kids need strong bones and healthy bodies to keep up with their playful lifestyle so it’s important to incorporate the proper daily amount of vitamin D3. 

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Sports Nutrition to Support Your Fitness Journey

Sports Nutrition to Support Your Fitness Journey

Everyone is on their own path when starting their fitness journey, but if you’re looking to know where to start at the gym and improve your sports nutrition we got you!  Here are 6 supplements that you can take to help support your fitness efforts. Protein (Whey Isolate)  Protein is a great place to start when looking to gain muscle mass.  Research shows added protein to your diet can improve...

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Apple Cider Vinegar: Should you be taking it?

Apple Cider Vinegar: Should you be taking it?

Let's face it, apple cider vinegar doesn't taste good at all. While not the best tasting, it has been found to offer several benefits, but how do you know if it can benefit you? Apple cider vinegar has been used for centuries as a home remedy and in recent years it has become a more common supplement for your health. It’s most well known to help with blood sugar control...

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