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7 Strange Supplements with Scary Good Health Benefits

7 Strange Supplements with Scary Good Health Benefits

It’s that time of year again! The leaves are turning orange, and the hot summer sun has been traded in for crunchy leaves, hot chocolate, and scary movies.  But you know what shouldn’t be scary this Halloween? Your supplements! Health supplementation, while rooted in traditional practices, has only recently broken into the mainstream. Many supplements have become household names, but still many more remain relatively unknown.  So, to celebrate Halloween,...

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Alpha Lipoic Acid: The Universal Antioxidant

Alpha Lipoic Acid: The Universal Antioxidant

Alpha lipoic acid is present in the mitochondria, the powerhouse of the cells, and takes part in crucial energy creating reactions. Humans only produce ALA in small amounts, and so we must get the rest from outside sources such as food or dietary supplements. 

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Half of Americans Don’t Get Enough of THIS Important Mineral

Half of Americans Don’t Get Enough of THIS Important Mineral

Fun Fact: Your body has over 100 trillion cells and every one of them needs magnesium to function correctly. 

Not So Fun Fact: Some studies indicate that as many as 50% of Americans aren’t getting enough magnesium to support optimal health.

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Vitamin C! The Antioxidant Powerhouse Your Kids Need!

Vitamin C! The Antioxidant Powerhouse Your Kids Need!

In our modern world, you might think that we’d have left problems like this in the past, but think again! One study suggests that as many as 14% of males and 10% of females in the United States are deficient in vitamin C. 

So what does this mean for your kids?

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