Articles

The Stress is Real The work-life balance struggle is real. Many of us juggle jobs, kids, car pools, and food prep, all while staying connected with family and friends. The daily grind is a lot to handle and can be stressful. Add managing finances on top of that, the stress levels can skyrocket.  While we can’t make the demands of our day disappear, we can use strategies to help manage...

Can HMB help combat Alzheimer's? Long story short: More research is required. But here's what we do know... Hydroxymethylbutyrate, or HMB, known in the fitness community for it’s muscle building capacity, is trending once again due to a new study [1] examining HMB and Alzheimer's. So, what does the research show? New Research Sparks Renewed Interest in HMB as Supplement    Rush University Medical Center just released a new study...

TUDCA is a naturally occurring bile acid that is made from a combination of two acids. The first acid is Urodeoxycholic acid, which is a mouth full to everyone not in the science field, but its typically referred to as UDCA. Finally the amino acid Taurine also plays an important role, hence the name TUDCA. The liver combines these acids to produce TUDCA, which helps with digestion and absorption of...

Creatine is one of the most popular supplements among athletes, bodybuilders, and fitness enthusiasts. It's a natural compound found in our muscles that helps produce energy during high-intensity exercises.  However, there are several myths surrounding creatine that have led to confusion and misinformation. In this article, we will bust the top 7 myths of creatine so that you can be better informed when it comes to your health.   Benefits...