Articles

Try this delicious recipe this easter weekend and indulge in these chewy, easy-to-make, Easter Bites packed with almond joy flavor and protein! Ingredients (protein bites) - 1 cup Nutricost vanilla whey protein - 1 cup almond flour - 1/4 cup almond butter - 1/4 cup honey - 4 1/4 tsp vanilla extract - 1/2 cup shredded coconut flakes - 1/8 cup almond milk Ingredients (chocolate covering) - Vanilla almond bark...

Creatine, a ubiquitous compound in the realm of sports nutrition and fitness, has a history that stretches far beyond its modern use as a performance-enhancing supplement. From its discovery to its widespread adoption by athletes worldwide, the origins of creatine are rooted in scientific inquiry and physiological exploration.   The Discovery: The story of creatine begins in the early 19th century when French chemist Michel Eugène Chevreul first isolated creatine...

 This simple Blueberry Cheesecake Fruit Dip recipe only takes 5 minutes to make and is deliciously creamy! Servings: 6 Nutrition: Carbs 26g, Protein 4g, Fat 15g Ingredients: 1 scoop Nutricost’s Blueberry Extract Powder 8 oz cream cheese ⅓ cup sweetened condensed milk ½ cup powdered sugar 1 tsp lemon juice ½ tsp vanilla extract Directions: In a medium-sized bowl, mix together powdered sugar and cream cheese with a hand...

In the hustle and bustle of modern life, it's all too easy to overlook the importance of proper nutrition. Yet, ensuring that we get an adequate intake of essential nutrients is crucial for maintaining overall health and well-being. Unfortunately, many people fall short when it comes to meeting their nutritional needs, leading to deficiencies that can have far-reaching effects on health. In this blog post, we'll explore some of the...