It’s not a gym

It’s not a secret supplement

It’s not even hard to do

It’s Walking!

We all know that getting regular exercise is important for our physical and mental health. But what if you don't have time to hit the gym or go for a long jog? That's where the 15-minute walk comes in! A 15-minute walk can provide numerous benefits, from improved physical health to increased focus and productivity. Yes, a simple routine that we can add into our day to help promote better health that anyone, with any kind of schedule can do. Let’s take a closer look at why you should consider adding a brisk 15-minute walk to your daily routine.

Physical Health Benefits

One of the most obvious benefits of walking is its positive effect on physical health. Walking increases your heart rate, which helps improve circulation and keep your blood pressure in check. It also strengthens muscles, bones, and joints, which can help reduce pain and improve flexibility.

Furthermore, regular walking burns calories and can lead to weight loss. All of these factors together can help reduce your risk of certain chronic diseases such as diabetes and heart disease. All of these benefits only get better the longer you walk, if you’ve got the time just keep going and get more of the fantastic outside air!

Another benefit of taking a walk during daylight hours is you are now getting some sunshine letting your body produce more Vitamin D. While you’re on your walk don’t forget to take along some water, or my personal favorite, mixing up some Nutricost Electrolyte powder into a delicious and refreshing drink. You’ll be re-hydrating during your walk as well as getting the electrolytes you need to improve your energy, and focus. 

Mental Health Benefits

Walking isn't just good for your physical health—it's great for your mental health too! Regular walks can help reduce stress levels by increasing endorphins (the brain's natural "happy" chemicals), studies have shown that by taking walks in Nature you can help reduce the effects of depression. Studies have even shown that walking can help boost creativity; so if you're stuck in a creative rut, try going for a walk!

Finally, walking has been linked to improving memory recall, making it easier to remember facts and information needed for work or school projects. By taking the time to break away from our busy schedules, to just walk for a small amount of time you will be doing huge favors for your mental health. 

Benefits for Your Productivity & Focus   

If you're feeling sluggish or overwhelmed throughout the day, then adding a quick 15 minute walk into your routine could be just what you need! Walking helps stimulate blood flow throughout the body, resulting in an energy boost that kicks off when you start moving again after sitting for prolonged periods of time (like during work hours).

I love to wake up early for my 15 minute walk, and take some Nutricost Energy complex to start my day. I get the energy I need to power through the day, while also feeling great after a nice 15 minute walk. Additionally, walking gives us an opportunity to get out into nature (or even just outside into the urban jungle) which can provide more clarity and focus when we return back indoors.

The fresh air and change of scenery will leave you feeling energized and ready to tackle whatever task is ahead of you! But don’t take our word for it, studies have shown that walking in nature does wonders for our mental health, physical health, productivity and focus. 

A 15-minute walk doesn't seem like much but it provides numerous benefits both physically and mentally. From improving circulation to boosting creativity and productivity levels, there are plenty of reasons why everyone should consider taking advantage of this easy exercise option each day! So grab some comfortable shoes, step outside, and reap the rewards that come with taking a simple stroll around the neighborhood—you won't regret it!  ​

Sources:

Readers Digest - https://www.readersdigest.ca/health/fitness/walking-benefits-15-minutes/

Medical News Today - https://www.medicalnewstoday.com/articles/1-hour-walk-through-nature-lowers-stress-research-shows

Walking for Health and Fitness - https://www.walkingforhealthandfitness.com/blog/benefits-of-a-15-minute-walk