6 Supplements That Actually Help with Weight Loss

Reaching your weight-loss goals can feel like a daunting task. While proper diet and exercise are essential to any successful weight-loss plan, certain supplements can also help you reach your goals faster and more effectively. Below, we take a look at some of the most popular supplements for weight loss and how they can benefit you. The most important part is identifying what nutrients or vitamins you may be missing from your diet, then supplementing that with a product that will fix that deficit.

While supplements can certainly give you a boost on your weight loss journey, unfortunately there is no magic diet pill that will solve all of your weight loss challenges. If there were, everyone would be fit. The good news is that by combining a proper diet, exercise, and using the right supplements your journey to a healthier weight will be easier, but it will certainly still require effort and determination on your part. 

L-Carnosine

One of the most effective supplements for weight loss is L-Carnosine, an amino acid that is naturally found in the body. Studies have shown that L-Carnosine has numerous health benefits including increased energy levels, improved digestion, and better brain function. Not only does it help to boost metabolism, but it also helps to reduce fat storage in the body by blocking fat cell formation. In addition to its weight loss benefits, L-Carnosine has been found to be beneficial for overall heart health as well as helping to reduce joint pain. Another great benefit is that this supplement when taken as a powder is very easy to take as it dissolves well in water with little to no taste. Perfect to add to your morning shake or whatever else you love to start your day off with. 

DHEA

Dehydroepiandrosterone (DHEA) is another supplement that can aid in weight loss by increasing metabolism and reducing stress levels. Studies have shown it helps to regulate cortisol levels which can contribute to belly fat accumulation when not managed properly. DHEA is turned into testosterone and estrogen which many adults after the age of 30 will see a decline in. 

DHEA also helps with muscle growth and repair as well as improving energy levels which leads to an increase in physical activity that helps burn more calories throughout the day. Additionally, DHEA may help reduce cravings which makes it easier to stick with a healthy diet plan and reach your goals faster. As more studies emerge that actually look into the benefits of this supplement, we can see that the hype surrounding DHEA is proving to be merited. 

Collagen

Collagen is an important component of our bodies’ connective tissues and skin cells but is often lacking from our diets due to poor nutrition or dietary restrictions. Supplementing with collagen has been found beneficial for repairing damaged joints and muscles which helps lead to increased physical activity – making you burn more calories throughout the day – as well as aiding in digestion which helps optimize nutrient absorption from food. Collagen also helps improve skin elasticity which aids in preventing wrinkles resulting from excess skin sag caused by rapid weight loss or aging processes.

MCT's

Medium Chain Triglycerides (MCTs) are fatty acids found naturally in foods such as coconut oil that provide numerous health benefits including weight loss support thanks to their ability to boost metabolism and reduce appetite leading to fewer calories being consumed throughout the day without feeling hungry or deprived of necessary nutrients for optimal health. MCTs have also been known to increase energy levels allowing for longer workout sessions that burn more calories leading to faster results when trying to lose weight.  

B-Complex Vitamins

B vitamins play an important role in many metabolic processes within our bodies – such as converting food into energy – so it’s no surprise that supplementing with B-complex vitamins has been linked with successful long-term weight loss efforts due their ability promote healthy digestion while providing steady energy during workouts so you don't tire out quickly while exercising or performing daily tasks like running errands or cleaning up around the house - all of which burn extra calories! Additionally, studies have shown that B vitamins may be helpful in reducing stress hormones like cortisol - helping keep that stubborn belly fat at bay. 

Now I won’t lie to you, I do take Nutricost Vitamin B complex daily however you may be just like me where taking a very large capsule is difficult. In fact, even if most of us never admit it, upwards of 40% of Americans have difficulty swallowing medicine whether they come in pills, tablets, or capsules! The solution for this I have found is actually opening up the capsule, and adding it to drinks or shakes, however the mix-ability is not the greatest so if you have trouble with grainy additions to your beverages this trick may not suit you. 

Greens Powders

Greens powders are packed full of essential minerals, vitamins and other nutrients needed for optimal health – making them great additions when aiming towards losing unwanted pounds! Greens powders are loaded with fiber - helping keep us fuller longer so we don't overeat - along with antioxidants that fight off free radicals resulting from overworked muscles after intense workouts; both aiding us in reaching our desired weights much quicker than if we didn't use them! Greens powders come in many different forms so finding one tailored specifically towards your needs should be quite easy!  

Taking the right supplements can mean better success when trying achieve your fitness goals - especially when you need to break through those difficult plateaus on your way towards shedding those last few pounds! Make sure you consult a healthcare professional before taking any new supplement however; this will help ensure you get all the necessary information about potential side effects before adding them into your daily regiments. With these helpful tips you’ll be able reach those elusive weight loss goals much faster than ever before! Good luck on your journey towards healthier living!

Sources:

National Library of Medicine - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8300828/

https://pubmed.ncbi.nlm.nih.gov/25022952/

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.