Waking up just to go to the gym and lift weights/do cardio isn’t always everyone’s go-to activity. When it comes to making time for a solid workout, followed by the resonating, lingering, post-workout soreness that comes with it...why not just save the trouble and eat a pint of mint fudge ice cream instead? In your sweats?
0 out of 5 people enjoy suffering from muscle soreness from the gym. If this is part of the current roadblock that’s keeping you from stopping by the nearest gym facility today, keep reading.
What’s the solution?
Amino acids. They’re a big deal. Maybe you’ve heard of them?
Amino Acids? What are those?
Proteins, like what you find in eggs, meat, poultry, etc., are broken down into amino acids after consumption. While there are 20 amino acids your body needs to function properly, 9 of those are essential amino acids that aren’t made by your body and have to be incorporated through your diet.
You can find essential amino acids in the following foods:
- Cottage cheese
- Beans and Legumes
Luckily, alongside your diet, there is another way to get those amino acids in: BCAA’s.
Ok, so what are BCAAs?
BCAA’s are branched-chain amino acids. They are strictly the essential amino acids that also have a branched-chain structure (leucine, isoleucine, and valine). These specific amino acids preserve muscle glycogen stores, which is good for your muscles!
Now that we know what amino acids are, you may be wondering, “how the heck were they supposed to help with things like soreness after the gym?” Well, here’s the answer you’ve been waiting for.
BCAAs are the building blocks of muscles and so much more
BCAAs can be your best friend on recovery days. After exercising, they can reduce muscle damage (and soreness), saving you from those darn aches and pains.
For those who work out more frequently, athletes commonly use leucine, isoleucine, and valine to improve their performance. These amino acids can be metabolized in muscle to provide extra energy during workouts.
So, not only do they reduce the pain and discomfort that comes from a solid workout, but they can also give you a boost to go the extra mile at the gym.
On top of that, BCAAs and Amino Acids can do a whole lot more
Serotonin, a chemical that regulates mood, sleep, and behaviors, can only be made with tryptophan in the mix (an essential amino acid). This means amino acids can help boost mood and sleep, while reducing the amount of sleep disturbances.
A nice bonus to getting all of your essential amino acids is the ability to help prevent muscle loss. Muscle loss is likely to happen if you become ill or injured for a long period of time, limiting the amount of muscle use. Thankfully, amino acids may be able to prevent muscle breakdown!.
A study has shown that amino acids may even help aid with weight loss. There’s a potential link between branched-chain amino acids and the process of fat loss that may be even greater than using whey protein or a sports drink.
The bottom line is: a great way to support your muscles while getting more active at the gym is to ensure all the essential amino acids are included in your diet. BCAA’s are a great way to fuel your body and help ensure you get all the necessary amino acids that you need.
Prevented soreness, better sleep, and potential weight loss are all benefits to look forward to with enriching your life while including BCAA’s. Whether you’re an athlete looking to improve your personal game, or just trying to get yourself back into the gym, this could be an option for your success.
As always, we recommend checking with a healthcare provider before adding a new supplement to your diet to make sure it’s the best fit for you!