3 Huge Solutions From 1 Tiny Berry
Did You Know That Blueberries Hold So Many Benefits?
Did you know how great blueberries are? This small but mighty berry has so many nutrients. Many studies have been done on the effects of blueberries and have shown so many benefits as well. In honor of national blueberry month (July), learn about some of the benefits blueberries have to offer!
Solution 1: Blueberries Are Superfoods (You Get So Many Nutrients!)
Blueberries are packed with nutrients, making it a superfood! There is fiber in blueberries which helps with digestion, Vitamin C which helps with immunity, Vitamin K that improves bone and blood health, as well as potassium, which helps muscle function. Blueberries also have antioxidants. (1) There are many other nutrients found in this super healthy fruit.
Solution 2: Blueberries Can Help With Workout Recovery
A study was done in 2023 on adults who didn’t typically workout. (2) They ate 1 cup of blueberries and worked out for 90 minutes for 18 days. After those 18 days, they had less inflammation than the people who didn’t eat blueberries. This can help reduce the inflammation that comes when muscle tissue is broken down.
Solution 3: Blueberries Improve Brain and Blood Health
Another study done showed that people who consumed more dried blueberry powder had improved cognitive performance and lower blood pressure (which helps heart health). (3) This is because blueberries contain anthocyanins which can reduce neuroinflammation, prevent cell death, and improve memory. (4)
Blueberries Are The Bomb
Blueberries also fight infection, can improve skin health in many ways, strengthen vision, and more. (5) Blueberries can be a great superfood to incorporate into someone’s diet if they are looking for those benefits blueberries offer.
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