This mineral is more important than you think....Potassium

Most people know that potassium is an important mineral, but many don't know why. This essential nutrient helps keep our bodies functioning properly in a number of ways. Here's a closer look at the role potassium plays in our health and why we need to make sure we're getting enough of it.

Potassium Regulates Fluid Levels

Potassium is a key player in regulating our fluid levels. It helps to balances the fluids inside and outside of our cells, which is essential for proper cell function. This also helps to keep our blood pressure at a healthy level. When we don't have enough potassium, we can become bloated and our blood pressure may rise.

Potassium Supports Muscle Functioning

Our muscles need potassium to work properly. This mineral helps to send nerve impulses and aids in muscle contraction. Potassium levels can drop when we exercise heavily, so it's important to make sure we're getting enough of this nutrient if we want to stay active. Potassium is involved in muscle function both as an electrolyte and as a nutrient. As an electrolyte,

potassium helps to maintain fluid balance within cells, which is essential for normal muscle function. As a nutrient, potassium helps to build protein in muscles, which is necessary for muscle growth and repair.

Potassium Helps Keep Our Bones Strong

In addition to supporting muscle function, potassium also helps keep our bones healthy. This mineral works with calcium to ensure that our bones are strong and dense. A lack of potassium can lead to bone loss and weak bones.

As you can see, potassium is an essential nutrient that plays a vital role in keeping our bodies functioning properly. Make sure you're getting enough potassium by eating plenty of fruits and vegetables every day!