Apple Cider Vinegar the secret B12 enhancer
Have you ever wondered if you’re deficient in vitamin B12? Many do. Which is why a new natural remedy or test has popped up called the apple cider vinegar test. But being a natural remedy you may wonder how reliable it is? Or if it even works at all. everything you need to know about this simple natural test, and if you can use it yourself to tell if you need to supplement with B12 or not..
How Does the Apple Cider Vinegar Test Work?
The apple cider vinegar test is said to be able to detect a deficiency in vitamin B12 levels in your body. Here’s how it works. To do the test at home, place 1/2 teaspoon of apple cider vinegar into a cup of warm water and drink it before eating breakfast. If your urine turns yellow after drinking the solution then you have enough Vitamin B12—if not, then you may be deficient in this important nutrient.
It’s important to note that while some claim that this method is reliable for detecting vitamin B12 deficiencies, there has been no scientific evidence to back up these claims. Therefore, it’s best to use this method only as an indication that further testing might be necessary if you are experiencing any of the symptoms associated with vitamin B12 deficiency. So if you take the test and are still left wondering if you’re deficient, we’d recommend going to your health care provider and asking them to test your B12 levels with a blood draw.
How Does Apple Cider Vinegar Help?
Apple cider vinegar has long been used as a natural remedy for many ailments from weight loss to acne and indigestion relief. It’s also thought that its high acidity content and concentration of vitamins and minerals can help restore balance in your body and increase your energy levels - which may help with a vitamin B12 deficiency if caught early enough. Additionally, some studies have shown that taking one tablespoon of apple cider vinegar daily can help reduce cholesterol levels in those who are at risk for heart disease or diabetes due to high cholesterol, which is another possible benefit of apple cider vinegar for those who suffer from low Vitamin b12 levels due to poor nutrition or dietary restrictions. If you’re interested in taking apple cider vinegar the good news is that the days of holding your nose, and swallowing a teaspoon of bitter vinegar is no longer the case as we now have access to many different forms of apple cider vinegar. In fact, you can get apple cider vinegar in a capsule, or even in a delicious gummy like the Nutricost ACV gummies!
Finally, while there is no scientific evidence as of yet to suggest that using apple cider vinegar as a way to detect or treat vitamin b12 deficiencies is possible, we do have some evidence that it can help improve overall health when consumed regularly in small amounts (less than 2 tablespoons per day). And, while the apple cider vinegar test may not be 100% reliable for diagnosing vitamin B12 deficiencies – it could still be useful as an indicator that further testing should be done. Especially if you’re experiencing any of the symptoms associated with low B12 levels such as fatigue or memory problems etc.. As always, consult with your doctor before making any major changes or treatments related to nutrition or dieting!