Articles

You’ve probably heard of creatine, but what is it?  Creatine is an amino acid that is naturally found in various parts of the body. However, if you’re looking to add muscle or boost energy, you’re going to need a lot more than what your body produces on its own.  Dietary creatine can be found in red meat and fish, but the most efficient way to get creatine into your system...

Your brain is a gift. When functioning properly, this large organ allows us to feel emotions, think critically, recall memories, and form relationships.  As with anything else, caring for our brains isn’t some big, one-time event. Proper care is founded in regular, repeatable habits. Our health is an investment, and we build it up the same way we fill a piggy bank: One day at a time.  Everyone knows how...

As winter rolls around and sunlight becomes a precious commodity, many of us find ourselves struggling to stay alert and focused throughout the day. If you’re not a fan of coffee or energy drinks, you might be left wondering what options you have for clearing your daily brain fog.  If this sounds like you, then phosphatidylserine might be a supplement worth checking out. Phosphatidylserine (PS for short) is a nootropic...

Reishi (also known as lingzhi) is a fan-shaped mushroom which thrives in hot, humid environments. It is common to many areas in Asia where it’s been used as a natural anti-aging remedy for more than 2000 years. For this reason, reishi was anciently known as the “mushroom of immortality.”  In that time, reishi mushrooms were revered for their tonifying effects, enhancing vital energy, strengthening, cardiac function, increasing memory, and anti-aging...