Articles

Alpha lipoic acid is present in the mitochondria, the powerhouse of the cells, and takes part in crucial energy creating reactions. Humans only produce ALA in small amounts, and so we must get the rest from outside sources such as food or dietary supplements. 

Fun Fact: Your body has over 100 trillion cells and every one of them needs magnesium to function correctly. 

Not So Fun Fact: Some studies indicate that as many as 50% of Americans aren’t getting enough magnesium to support optimal health.

In our modern world, you might think that we’d have left problems like this in the past, but think again! One study suggests that as many as 14% of males and 10% of females in the United States are deficient in vitamin C. 

So what does this mean for your kids?

0 out of 5 people enjoy suffering from muscle soreness from the gym. If this is part of the current roadblock that’s keeping you from stopping by the nearest gym facility today, keep reading.